Probably not.

Maybe it is that sugar craving, over which you have no control at all... or maybe it is your nasty response to stressful situations: Your mouth gets dry, your hands get wet and your mind gets fussy, and you just can't do a darn thing about it.

Why? Because you and your life are wired to and driven by emotions, all sort of emotions.

You act in a robotic way. You just watch your body and your feelings obeying an invisible and tyrannical master: Your subconscious mind.

Perhaps you have taken that firm decision to stick to that miracle diet to reduce your waist line... and, kaboom! In just a blink of an eye, you have that delicious donut in your hand and the irresistible need to eat it... which you do.

WHO IS SABOTAGING YOU?

Your stucked emotions, blocking the free flow of health, well-being and happiness.

Hidden memories from the past, traumatic or not, are mostly responsible for the blockade in your neuronet, that in turn causes disruptions of energy, that lead to all kinds of disorders and sicknesses.

Unless you remove the blockade, whatever the medical doctors, therapists and trained professionals choose to prescribe you, will end in failure, time after time.

But, wait!!!

THE LIGHT
AT THE END
OF THE TUNNEL

Yes, there is... and the funny thing that it is at the reach of your fingertips. Virtually. Actually. Really.

Please, watch our video tutorials and learn how to free yourself from the tyranny of trapped emotions and bad feelings.

Loosing the
war against
bad food

It is sad: We are loosing the war against junk food and all its consequences: Diabetes, overweight, heart failure, cardiovascular problems, premature aging, etc.

If you haven't watch yet the documentary Super Size Me, it's probably a good idea to do so.

If we keep putting into our bodies huge amounts of toxins found in many kind of foods (including those you buy regularly in the supermarket), this pandemic affliction will not only continue, but it will aggravate in the years to come.

Trasgenic vegetables and fruits (called also GM or Genetically Modified food), as well as crops treated with chemicals are lacking most of the nutrients once associated with the treasures given us by Mother Nature.

The trans fat oils are, literally, poisonus to your heart and cardiovascular system (check this article from the American Heart Association). The majority of trans fat can be found in shortenings, stick (or hard) margarine, cookies, crackers, snack foods, fried foods (including fried fast food), doughnuts, pastries, baked goods, and other processed foods made with or fried in partially hydrogenated oils. Some trans fat is found naturally in small amounts in various meat and dairy products.

The FDA estimates that the average daily intake of trans fat in the U.S. population is about 5.8 grams or 2.6 percent of calories per day for individuals 20 years of age and older. And that's is, in the opinion of independent researchers, a number much lower and obsolete that the actual statistics.

And most people do not relate the food that they are eating with their stress and emotional problems. It is a known fact that a poor quality in the food, brings a lot of problems in the nervous systems and the toxins that come from food preservatives and artificial sweeteners travel freely and get to reach our brain, causing depression, insomnia, etc.

In our EFT sessions with people complaining and suffering from depression and stress, we have found that guiding them to change their diet, have a dramatic and beneficial impact in their well-being.

GUIDELINES TO
A BETTER
NOURISHMENT

Basically, you can start by taking out from your diet, the following items:

- Refined (white) sugar. Read the labels in the products you buy in the supermarket. It is well known that lots of sugar makes, for the big food companies, a huge difference in sales and revenues: The more sugar they put in their products, the most people will crave for them.This apply to beverages, meats, dairy products, breads and yes, whole wheat or rye bakery.
- Bread, cereals and pastas.. Eating fat does not make you fat. It's your body's response to excess carbohydrates in your diet that makes you fat. You see, your body has a quite limited capacity to store excess carbohydrates, but it can easily convert those excess carbohydrates into excess body fat. Here is the paradox: Why people are eating less fat and getting fatter? Unlees you are an anorexic supermodel, chances are that if you are still believing the trends of the health food frenzy of the 70's and 80's, you are overweight. No medical authority will tell you that excess body fat makes you healthier. There is but one alarming conclusion to reach: a high-carbohydrate, low-fat diet may be dangerous to your health. And if you are a woman, candidiasis proliferation has became part of your life. Cut out carbohydrates sources (including granola) and you will see how your mood and PMS starts to get better.
- Soy products. You will be amazed to learn that, in fact, the average consumption of soy foods in Japan and in China is... 10 grams! (about 2 teaspoons) per day. Asians consume soy foods as condiment and in very small amounts. They do not use it as replacement for animal foods. The list of problems caused by soy is so extensive that we rather suggest you to follow this link about the myths and truths about soy.
- Non-grass fed cattle meat and milk. In the last two years, IGF-I has been identified as the key factor in the growth and proliferation of various cancers including prostate cancer (Science - January, 1998), breast cancer (The Lancet - May, 1998), and lung cancer (Journal Of The National Cancer Institute - January, 1999). What have this to do with the meat and milk you get in your supermarket. Read Things That Went Moo in the Night and prepare to be outraged.
- Farm Bred Fish. Those poor animals are packed with RGH (growth hormone) to make them grow bigger at an early age so they can make more profits for their breeders. The consequences? Animal hormones in your body. Just as in milk and meat treated with the Monsanto stuff.

As we told you before, these are just general guidelines to improve your diet. Please, consult a skilled and informed nutritionist for a more personalized diet that suits your special requirements.

Many diets will reverse one condition in one person but have no effect, or even worsen the condition, in another person due to differences in metabolic biochemistry. Just as we all differ tremendously with respect to our outward physical appearance, we are also unique on an internal (biochemical and physiological) level: We all process foods and utilize nutrients differently. When you adopt a diet based on your specific needs and conditions, you will resolve most health disorders and achieve optimum health.